Our peer support group provides a supportive environment for individuals struggling with urges to collect, save, and organize belongings. We aim to decrease stigma “hoarding” by fostering understanding and empathy. Participants come together to share experiences, offer support, and create a safe space for healing.

To join by video: Click here to join the meeting

OR - join by phone - 1-833-819-8075, phone ID 835 493 114#

Mondays - 11:00am - 12:00pm

No Group June 29, 2026

Mondays - 2:00pm - 3:00pm

To join by video: Click here to join the meeting

OR - join by phone - 1-833-819-8075, phone ID 742 406 440#

Supporting the Supporter is a weekly peer support group for friends and family that support individuals who live with mental health challenges and/or substance use challenges. Peer led discussions about mental health, substance use health and how best to be supportive while considering personal boundaries, community resources and self-care.

• Mondays - 5:30 - 7:30 pm

• June 1, 8, 16, 22, 29

• To join by video: Click here to join the meeting

• OR phone - toll free phone number: 1-(833) 819-8075, Phone Conference ID: 469 226 693#

Staff facilitator email Nicole at nfrost@cmhaww.ca

A welcoming virtual space to talk about mental health and wellness. Drop in, share your thoughts, listen, and connect with peers in open, judgment-free conversation.

• Tuesdays - 1:00 pm - 2:00 pm

• June 2, 9, 16, 23, 30

• To join by video: ‍ ‍Click here to join the meeting

• OR phone - toll free phone number: 1-(833) 819-8075, Phone Conference ID: 226 651 582#

Staff facilitator email Nicole at nfrost@cmhaww.ca

The Guelph/Wellington Community Health Van is a Mobile Outreach Health and Harm Reduction Service. The van makes stops in Guelph and Rural Wellington providing harm reduction supplies, food & hygiene products, first aid supplies and occasionally clothing/camping gear.

The Health Van will be:

• in Mount Forest - United Church, 175 Queen St. E - 11:00a.m-12:30p.m

Contact a.hicksourant@sanguen.com for more information.

Stay safe, carry naloxone and support one another.

The Community Health Van will be:

• Fergus - 1:30pm - 3:30pm - Fergus Foodbank, 105 Queen St. W.

The Guelph/Wellington Community Health Van is a Mobile Outreach Health and Harm Reduction Service. The van makes stops in Guelph and Rural Wellington providing harm reduction supplies, food & hygiene products, first aid supplies and occasionally clothing/camping gear.

Contact a.hicksourant@sanguen.com for more information.

Stay safe, carry naloxone and support one another.

This is a group for people who identify as living with a permanent condition which in some way causes them to experience significant limitations to their physical, sensory, cognitive, or mental functioning. A disability may be visible or non-visible and questions about participants disabilities will not be asked. In this group people are able to self-identify and share as much or as little about their personal experience of living with a disability as they like. Some themes that will be explored in this open conversation peer support group might include experiencing stigma and discrimination, barriers to education and employment, ableism, change in self-identity, effects of disability on mental health, relying on others for assistance and support and other related topics. We’ll also discuss adapting to challenges & moments of success and hope.

• Tuesdays - 1:30 pm - 2:30 pm

• June 2, 9, 16, 23, 30

• To join by video: Click here to join the meeting

• OR join by phone using the toll free phone number : 1-(833) 819-8075, PIN/ID: 564 261 823#

Staff facilitator email Richard at rbelcher@cmhaww.ca

Do you engage n activities and behaviours you find distressing, harmful or problematic and have difficulty disengaging from or changing? Join us to share your thoughts, feelings and impacts of the behaviours in a non-judgemental space. The group will use a trauma-informed approach with a focus on harm reduction strategies and the concept of self-determination.

• Wednesdays - 10:30 - 11:30 pm

• June 3, 10, 17, 24

• To join by video: ‍ ‍Click here to join the meeting

• OR phone - toll free phone number: 1-(833) 819-8075, Phone Conference ID: 717 849 340#

The Community Health Van will be:

• Arthur - 10:30am - 12:30pm - Public Library, 110 Charles St. E

The Guelph/Wellington Community Health Van is a Mobile Outreach Health and Harm Reduction Service. The van makes stops in Guelph and Rural Wellington providing harm reduction supplies, food & hygiene products, first aid supplies and occasionally clothing/camping gear.

Contact a.hicksourant@sanguen.com for more information.

Stay safe, carry naloxone and support one another.

This virtual group offers an understanding space for individuals living with chronic pain to connect, share experiences, and support one another. Together, we explore the emotional and mental health impacts of long-term pain, build coping strategies, and strengthen resilience. Participants are encouraged to share at their own pace while gaining tools, validation and community from others who truly understand.

• Wednesdays - 11:00 - 12:00 pm

• To join by video: Click here to join the meeting

• OR join by telephone using the toll free phone number: 1-(833) 819-8075, Phone Conference ID: 268 369 868#

Staff facilitator email Nancy at nflewelling@cmhaww.ca

This workbook-based virtual group (The Mindful Self Compassion Workbook, by Kristen Neff and Christopher Germer) gives opportunities for activities and discussions on how to be kinder to ourselves. A digital copy of the workbook is provided by email.

Wednesdays - 1:00pm - 2:30pm

June 3, 10, 17, 24

Click here to join the group, virtually

Or join by phone: 1-833-819-8075, PIN/ID: 429 884 579#

Email staff facilitator email Brenda, brichard@cmhaww.ca for more information or if you have questions.

The Community Health Van will be:

• Harriston - 1:30pm - 3:30pm - Food Bank Parking Lot, 68 Elora St. S

The Guelph/Wellington Community Health Van is a Mobile Outreach Health and Harm Reduction Service. The van makes stops in Guelph and Rural Wellington providing harm reduction supplies, food & hygiene products, first aid supplies and occasionally clothing/camping gear.

Contact a.hicksourant@sanguen.com for more information.

Stay safe, carry naloxone and support one another.

With a focus on coping, recovery, and fostering hope; a regular opportunity to talk about our walk with depression and anxiety, to hear peer stories, and as a result, to learn ways for living the life we want every day.

• Wednesdays - 1:30 pm – 3:30 pm

• June 3, 10, 17, 24

• To join by video: Click here to join the meeting‍ ‍

• OR join by telephone using the toll-free phone number: 1-(833) 819-8075, PIN/ID: 228 593 584#

• Staff Facilitator email Nancy at nflewelling@cmhaww.ca

This group provides a space to meet weekly to offer hope, validation, shared experience and skills for those living with borderline personality disorder. This group is fully peer support.

• Wednesdays - 3:00 pm – 4:30 pm

• June 3, 10, 17, 24

• To join by video:  Click here to join the meeting

• OR join by telephone using the toll free phone number: 1-(833) 819-8075, PIN/ID: 219 025 679#

• Staff Facilitator email Brenda at brichard@cmhaww.ca

This group is for families and friends who have a missing person and those who have found their missing but wish to continue to support each other. Know that it’s the situation that is abnormal, not you. You will learn about living with uncertainty (Ambiguous Loss, Pauline Boss) and how to deal with triggers, roadblocks and changing needs. Self-care is an important aspect. There can be special events to remember our missing, based on group wishes. Through sharing our experiences, we can learn from each other in a safe space and feel connected instead of isolated.

For connection details, please email volunteer facilitator Maureen at missingpersons@rogers.com.

• BIWEEKLY - June 10 & 24 - 6:30 pm – 8:00 pm

• ‍ ‍June 10 & 24

• Staff contact: Colene at callen@cmhaww.ca

Peer-led group discussions, where we explore and develop wellness tools and self-care strategies. We will use conversation, worksheets, group activities, and visual aids to help gain a stronger understanding of self-esteem and its’ importance in recovery.

• Thursdays - 10:30 am - 12:00 pm

• June 4, 11, 18, 25

• To join by video: Click here to join the meeting

• OR join by telephone using the toll free phone number : 1-(833) 819-8075, PIN/ID: 458 451 511#

Staff facilitator email Brenda at brichards@cmhaww.ca

This workbook-based group (Help for the Hurting Heart Workbook, by David Kessler) guides you through the grieving process in a way that leaves you feeling at peace and free to create a life of meaning after your loss. While you can grieve more than the loss of a loved one (breakup, job loss, ending a friendship, betrayal, and anticipating loss while caring for a sick loved one), it’s important to learn how to honour and attend to your grief in a way that heals what hurts while letting go of guilt anger, and what-ifs. Please join us as David leads us down a path towards remembering with more love than pain. You can live a happy and fulfilled life, even after life’s most painful experiences. Grief is a journey. An electronic copy of the workbook will be provided to you.

• Thursdays - 2:00 pm - 3:00 pm

• June 4, 11, 18, 25

• To join by video: Click here to join the meeting

• OR join by telephone using the toll free number : 1-(833) 819-8075, PIN/ID: 371 999 325#

Staff facilitator email Brenda at brichard@cmhaww.ca

Looking for people who understand having both neurodiversity and mental health challenges together? Share skills strategies, support and experiences. Shift stigma and stereotypes through a focus on the gifts and needs we have as a collective.

• Thursdays - 3:00 - 4:00 pm

• June 4, 11, 18, 25

• To join by video: ‍ ‍Click here to join the meeting

• OR by phone - toll free phone number: 1-(833) 819-8075, Phone Conference ID: 501 242 145#

The Community Health Van will be in Guelph

• 4:00-5:00 pm - 387 Waterloo Ave: Visitor Parking

• 5:00-6:00 pm - 576 Woolwich St: North Parking Lot

• 6:30-7:30 pm - RCM (Royal City Mission): Back Parking Lot

The Guelph/Wellington Community Health Van is a Mobile Outreach Health and Harm Reduction Service. The van makes stops in Guelph and Rural Wellington providing harm reduction supplies, food & hygiene products, first aid supplies and occasionally clothing/camping gear.

Contact a.hicksourant@sanguen.com for more information.

Stay safe, carry naloxone and support one another.

Individuals who experience bipolar disorder are invited to participate in this group. Mood swings within bipolar can be mild, moderate, or severe and can be accompanied by changes in thinking and behaviour. This group provides non-judgmental and comfortable environment where the above can be discussed and explored.

• Thursdays - 7:00 pm – 9:00 pm

• June 4, 11, 18, 25

• To join by video: Click here to join the meeting

• To join by telephone using the toll free phone number and ID number: 1-(833) 819-8075, ID: 494 313 892#

• Staff contact email Brenda at brichard@cmhaww.ca.

The Guelph/Wellington Community Health Van is a mobile outreach team that provides harm reduction services.

The Health Van will be:

• in Palmerston - The Grove - 390 Main St. E - 11:00a.m-12:30p.m

This group emphasizes practical skills and strategies for maintaining our recovery journey and enhancing our Wellness. The group is a collection of the skills learned in other groups and provides opportunities to put those skills into practice. The group’s content is led by the members of the group.

• Fridays - 1:00 pm – 2:00 pm

• June 5, 12, 19, 26

• To join by video: Click here to join the meeting

• To join by telephone using the toll free phone number and ID number: 1-(833) 819-8075, ID: 831 226 233#

• Staff facilitator email Colene at callen@cmhaww.ca.

Games, laughs and good company! Join our weekly peer-led drop-in hangout for online games and casual conversation. A great way to stay connected and boost your mood. All are welcome!

• Fridays - 2:30 pm - 4:00 pm

• June 5, 12, 19, 26

• To join by video: ‍ ‍Click here to join the meeting

• OR phone - toll free phone number: 1-(833) 819-8075, Phone Conference ID: 500 891 619#

• Staff facilitator email: Nicole at nfrost@cmhaww

Arthur Public Library - 110 Charles Street E. Arthur, ON

Mondays - 10:30am - 12:30pm

June 29, 2026

Mondays - 2:00pm - 3:00pm

To join by video: Click here to join the meeting

OR - join by phone - 1-833-819-8075, phone ID 742 406 440#

Supporting the Supporter is a weekly peer support group for friends and family that support individuals who live with mental health challenges and/or substance use challenges. Peer led discussions about mental health, substance use health and how best to be supportive while considering personal boundaries, community resources and self-care.

• Mondays - 5:30 - 7:30 pm

• June 1, 8, 16, 22, 29

• To join by video: Click here to join the meeting

• OR phone - toll free phone number: 1-(833) 819-8075, Phone Conference ID: 469 226 693#

Staff facilitator email Nicole at nfrost@cmhaww.ca

A welcoming virtual space to talk about mental health and wellness. Drop in, share your thoughts, listen, and connect with peers in open, judgment-free conversation.

• Tuesdays - 1:00 pm - 2:00 pm

• June 2, 9, 16, 23, 30

• To join by video: ‍ ‍Click here to join the meeting

• OR phone - toll free phone number: 1-(833) 819-8075, Phone Conference ID: 226 651 582#

Staff facilitator email Nicole at nfrost@cmhaww.ca

The Guelph/Wellington Community Health Van is a Mobile Outreach Health and Harm Reduction Service. The van makes stops in Guelph and Rural Wellington providing harm reduction supplies, food & hygiene products, first aid supplies and occasionally clothing/camping gear.

The Health Van will be:

• in Mount Forest - United Church, 175 Queen St. E - 11:00a.m-12:30p.m

Contact a.hicksourant@sanguen.com for more information.

Stay safe, carry naloxone and support one another.

This is a group for people who identify as living with a permanent condition which in some way causes them to experience significant limitations to their physical, sensory, cognitive, or mental functioning. A disability may be visible or non-visible and questions about participants disabilities will not be asked. In this group people are able to self-identify and share as much or as little about their personal experience of living with a disability as they like. Some themes that will be explored in this open conversation peer support group might include experiencing stigma and discrimination, barriers to education and employment, ableism, change in self-identity, effects of disability on mental health, relying on others for assistance and support and other related topics. We’ll also discuss adapting to challenges & moments of success and hope.

• Tuesdays - 1:30 pm - 2:30 pm

• June 2, 9, 16, 23, 30

• To join by video: Click here to join the meeting

• OR join by phone using the toll free phone number : 1-(833) 819-8075, PIN/ID: 564 261 823#

Staff facilitator email Richard at rbelcher@cmhaww.ca

The Community Health Van will be:

• Arthur - 10:30am - 12:30pm - Public Library, 110 Charles St. E

The Guelph/Wellington Community Health Van is a Mobile Outreach Health and Harm Reduction Service. The van makes stops in Guelph and Rural Wellington providing harm reduction supplies, food & hygiene products, first aid supplies and occasionally clothing/camping gear.

Contact a.hicksourant@sanguen.com for more information.

Stay safe, carry naloxone and support one another.

The Community Health Van will be:

• Harriston - 1:30pm - 3:30pm - Food Bank Parking Lot, 68 Elora St. S

The Guelph/Wellington Community Health Van is a Mobile Outreach Health and Harm Reduction Service. The van makes stops in Guelph and Rural Wellington providing harm reduction supplies, food & hygiene products, first aid supplies and occasionally clothing/camping gear.

Contact a.hicksourant@sanguen.com for more information.

Stay safe, carry naloxone and support one another.

The Community Health Van will be in Guelph

• 4:00-5:00 pm - 387 Waterloo Ave: Visitor Parking

• 5:00-6:00 pm - 576 Woolwich St: North Parking Lot

• 6:30-7:30 pm - RCM (Royal City Mission): Back Parking Lot

The Guelph/Wellington Community Health Van is a Mobile Outreach Health and Harm Reduction Service. The van makes stops in Guelph and Rural Wellington providing harm reduction supplies, food & hygiene products, first aid supplies and occasionally clothing/camping gear.

Contact a.hicksourant@sanguen.com for more information.

Stay safe, carry naloxone and support one another.

The Community Health Van will be:

• Rockwood - 10:30am - 12:30pm - Whistle Stop Parking Lot, 154 Main Street, N.

The Guelph/Wellington Community Health Van is a Mobile Outreach Health and Harm Reduction Service. The van makes stops in Guelph and Rural Wellington providing harm reduction supplies, food & hygiene products, first aid supplies and occasionally clothing/camping gear.

Contact a.hicksourant@sanguen.com for more information.

Stay safe, carry naloxone and support one another.

Harriston Public Library - 88 Mill Street, Harriston, ON

Mondays - 10:30am - 12:30pm

July 13, 2026

Mount Forest CMHA Office - 392 Main Street N. Mount Forest, ON

Mondays - 10:30am - 12:30pm

July 20, 2026

Arthur Public Library - 110 Charles Street E. Arthur, ON

Mondays - 10:30am - 12:30pm

July 27, 2026

Harriston Public Library - 88 Mill Street, Harriston, ON

Mondays - 10:30am - 12:30pm

August 10, 2026

Mount Forest CMHA Office - 392 Main Street N. Mount Forest, ON

Mondays - 10:30am - 12:30pm

August 17, 2026

Arthur Public Library - 110 Charles Street E. Arthur, ON

Mondays - 10:30am - 12:30pm

August 31, 2026

Harriston Public Library - 88 Mill Street, Harriston, ON

Mondays - 10:30am - 12:30pm

September 14, 2026

Mount Forest CMHA Office - 392 Main Street N. Mount Forest, ON

Mondays - 10:30am - 12:30pm

September 21, 2026

Arthur Public Library - 110 Charles Street E. Arthur, ON

Mondays - 10:30am - 12:30pm

September 28, 2026

Mount Forest CMHA Office - 392 Main Street N. Mount Forest, ON

Mondays - 10:30am - 12:30pm

October 19, 2026

Arthur Public Library - 110 Charles Street E. Arthur, ON

Mondays - 10:30am - 12:30pm

October 26, 2026

Harriston Public Library - 88 Mill Street, Harriston, ON

Mondays - 10:30am - 12:30pm

November 9, 2026

Mount Forest CMHA Office - 392 Main Street N. Mount Forest, ON

Mondays - 10:30am - 12:30pm

November 16, 2026

Arthur Public Library - 110 Charles Street E. Arthur, ON

Mondays - 10:30am - 12:30pm

November 30, 2026

Harriston Public Library - 88 Mill Street, Harriston, ON

Mondays - 10:30am - 12:30pm

December 14, 2026

Mount Forest CMHA Office - 392 Main Street N. Mount Forest, ON

Mondays - 10:30am - 12:30pm

December 21, 2026

Arthur Public Library - 110 Charles Street E. Arthur, ON

Mondays - 10:30am - 12:30pm

December 28, 2026