Our Poster - Clickable

I Am Struggling With…

Here is where to find help

  • I don’t have the energy I used to

  • I feel more worried or down than usual

  • I am starting to gamble, use substances, video games or social media to cope.

  • I am spending more time or money on substances, gambling or video games/social media than I want to

  • My focus is increasingly on my worries

  • I am experiencing a poor mood more days than not

  • It is starting to affect how I do my day-to-day tasks

  • I can’t stop my gambling, substance use or gaming/use of social media

  • I am going to counselling and/or taking medications and it is not working. I need more help

  • My day-to-day functioning is getting harder and this has been going on for awhile

  • I am starting to have problems due to my gambling substance use or use of video games/social media (e.g. lying about or affecting my job, family, finances)

  • My mood is impacting my relationships, sleeping,eating and/or how I am taking care of myself

  • I have had a major event occur at any point in my life that is affecting my sleep, eating, relationships and/or job

  • I am completely overwhelmed

  • I am feeling suicidal

  • I have recently overdosed or my substance use has led to overdose(s)

$$ = there is a cost associated with this resource