Wear comfortable clothing and join us as we explore gentle movement to improve physical, mental, emotional and spiritual wellbeing, Qigong is a branch of Traditional Chinese Medicine that sees the mind and body as interconnected - moving the body can improve all aspects of our health. All movements can be done standing or modified sitting in a chair and do not need any equipment.

Fridays - 9:30am -10:30 am

IN-PERSON participation only at -

• 80 Waterloo Ave., SHPS room, GUELPH

• Feb 6, 13, 20 & 27, 2026

Staff contact Nancy - nflewelling@cmhaww.ca