Mindful Relationships (formerly Mindfullness) - Develop a more compassionate, friendly relationship with yourself and others. We can enhance intimacy, connection, and empathy in our relationships. By creating authenticity in our relationships, we can work effectively with families, friends, and co-workers. Based on the book “Mindful Relationships” by Dr. Richard Chambers & Margie Ulbrick.

For more information on this group please follow the link cmhawwselfhelp.ca/events