This skills-based group supports adults with ADHD in understanding their nervous system, executive functioning, and relational patterns. We’ll explore common experiences such as feeling “behind,” time blindness, overwhelm, people-pleasing, burnout, and difficulty meeting adult expectations. This group emphasizes self-compassion, practical tools, and learning how to build systems that support your brain instead of working against it.

Thursdays - 10:00am - 11:00am

February 5, 12, 19, & 26, 2026

Click here to join the group, virtually

Or join by phone: (833) 819-8075 & ID: 494 313 892#

Email staff facilitator email Molly, mhandsaeme@cmhaww.ca for more information or if you have questions.