This workbook-based virtual group (The Mindful Self Compassion Workbook, by Kristen Neff and Christopher Germer) gives opportunities for activities and discussions on how to be kinder to ourselves. A digital copy of the workbook is provided by email.

Wednesdays - 1:00pm - 2:30pm

February 4, 11, 18, & 25, 2026

Click here to join the group, virtually

Or join by phone: 1-833-819-8075, PIN/ID: 429 884 579#

Email staff facilitator email Brenda, brichard@cmhaww.ca for more information or if you have questions.