This workbook-based virtual group (The Mindful Self Compassion workbook, by Kristen Neff and Christopher Germer) gives opportunities for activities and discussions on how to be kinder to ourselves.

A digital copy of the workbook is provided by email.

Tuesdays - 10:00 - 11:30 am

Click here to join the group virtually

Or join by phone: 1-833-819-8075, PIN/ID: 770 408 296#

Email staff facilitator Kass at kdivenanzo@cmhaww.ca for the workbook and for more information or if you have questions.