This workbook-based group (The Mindful Self Compassion Workbook, by Kristen Neff and Christopher Germer) gives opportunities for activities and discussions on how to be kinder to ourselves. A digital copy of the workbook is provided by email.

Fridays - 10:30am - 11:45am

Feb 6, 13, 20 & 27, 2026

IN-PERSON PARTICIPATION ONLY - 80 Waterloo Ave., SHPS room, Guelph

Staff facilitator Brenda email brichard@cmhaww.ca.