Wear comfortable clothing and join us as we explore gentle movement to improve physical, mental, emotional and spiritual wellbeing, Qigong is a branch of Traditional Chinese Medicine that sees the mind and body as interconnected - moving the body can improve all aspects of our health. All movements can be done standing or modified sitting in a chair and do not need any equipment.

Fridays - 9:30am -10:30 am

In-person participation only at -

• June - August, during nice weather: Exhibition Park (near corner of London Rd & Kathleen St.)

• If raining - 80 Waterloo Ave., Guelph - Room G02/04

• if raining on June 27, will be cancelled

Staff facilitator Allison - apurdy@cmhaww.ca