This workbook-based group (The Mindful Self Compassion Workbook by Kristen Neff & Christopher Germer) gives opportunities for activities and discussions on how to be kinder to ourselves. A digital copy of the workbook is provided by email.

• Tuesdays - 10:00 - 11:30 am

• To join by video: click on the phrase “Click here to join the meeting,” below.

Click here to join the meeting

• To join by telephone use the toll free phone number and ID number: 1-(833) 819-8075, Phone Conference ID: 770 408 296#.

For more information on this group please follow the link cmhawwselfhelp.ca/events

Staff facilitator email Kass at kdivenanzo@cmhaww.ca