Destressifying - We all experience stress. It is the human condition. We can learn how to transform it by understanding how stress impacts our body, thoughts, feelings, behaviours and ultimately our relationships. Wednesdays, 3:00p – 4:00p In Person – 67 King St. E., Kitchener Staff facilitator email Jasmina at jzlatanovic@cmhaww.ca

For more information on this group please follow the link cmhawwselfhelp.ca/events