The quality of our relationships and personal interactions are essential to our over wellbeing and mental health, however many of us experience strain, conflict, estrangement and even separations, break-ups, and divorce. Have you been looking for a space to speak about challenges and feel supported and validated? Has your mental helath been impacted by these changes? I invite you to join us where we have open-discussions and touch on content and worksheets that expand on healthy relationships, such as: emotional expression, managing challenges and conflict, boundaries, effective communication, constructive responding, self-reflection and codependency/attachment. (Previously called Parting Ways). Staff facilitator email: Katie at kbillings@cmhaww.ca.

• Mondays - 1:00p – 2:30p

• To join by video: click on the phrase “Click here to join the meeting,” below.

Click here to join the meeting

• To join by telephone use the toll free phone number and ID number: 1-(833) 819-8075, ID: 178 641 540#