Join us as we practice relaxation through breath work and light stretching. It is proven that focusing on breath and breathing through movement decreases stress and increases focus and overall wellness. This group is open to anyone wanting to slow down and relax while honouring your body and freeing stress. Staff facilitator email Tonya at tevans@cmha.ca.

• Thursdays - 3:30 pm – 4:30 pm

• To join by video: click on the phrase “Click here to join the meeting,” below.

Click here to join the meeting

• To join by telephone using the toll free phone number and ID number: 1-(833) 819-8075, ID: 148 817 315#