This workbook-based group (The Mindful Self Compassion Workbook, by Kristen Neff and Christopher Germer) gives opportunities for activities and discussions on how to be kinder to ourselves. A digital copy of the workbook is provided by email.

• Virtual - staff facilitator email Nancy at nflewelling@cmhaww.ca

• Guelph - in person - staff facilitator email Allison at apurdy@cmhaww.ca

• Thursdays - 10:30 am – 12:00 pm

• To join by video: click on the phrase “Click here to join the meeting,” below.

Click here to join the meeting

• To join by telephone using the toll free phone number and ID number: 1-(833) 819-8075, ID: 147 583 007#