Learn about why anger is important for our health and wellbeing, how to recognize when we feel angry, and how to express our anger in non-destructive ways. Come out and learn the biological and physiological roots of anger, and how you can break old habits and replace them with more productive new ones.

• Tuesdays - 1:00 am – 2:30 pm

• To join by video: click on the phrase “Click here to join the meeting,” below.

Click here to join the meeting

• To join by telephone using the toll free phone number and ID number: 1-(833) 819-8075, ID: 106 756 019#

• Staff facilitator email Farah flahens@cmhaww.ca