A Challenge to Change This is a virtual drop-in group for participants wishing to work towards making a meaningful and lasting change in their life. Participants are encouraged to think about one change you’d like to work toward and bring it to the group. This might be a habit you want to build or one you’re hoping to break; and no goal is too small here. Examples may include making your bed each day; brushing your teeth nightly; going to the gym every other day; reducing alcohol, substance, or tobacco use; cutting back on fast food; or any other personal goals you have in mind. Whatever change you’re hoping to make, this is a supportive space to explore it together.

Mondays - 2:00pm - 3:00pm

To join by video: Click here to join the meeting

OR - join by phone - 1-833-819-8075, phone ID 742 406 440#

Staff facilitator email Richard at rbelcher@cmhaww.ca