Peer-led group discussions, where we explore and develop wellness tools and self-care strategies. We will use conversation, worksheets, group activities, and visual aids to help gain a stronger understanding of self-esteem and its’ importance in recovery.

• Thursdays - 10:30 am - 12:00 pm

• February 5, 12, 19 & 26, 2026

• To join by video: Click here to join the meeting

• To join by telephone use the toll free phone number : 1-(833) 819-8075, PIN/ID: 458 451 511#

Staff facilitator email Brenda at brichards@cmhaww.ca