https://www.helpisherewellington.com/events daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/611e8147360e50734ec3156c/f5cb4106-5351-49e1-802a-838ed6078b57/Safer+Supply+Program+Info+Sheet.jpg Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/611e8147360e50734ec3156c/a90dfc21-1832-4b22-a8bb-2f0d353d292c/Sanguen+Van-21024_1.jpg Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/611e8147360e50734ec3156c/a84ad86b-e3b1-49da-a8be-95a5d3ca3e16/May+Van+Calendar+1024_2.jpg Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/611e8147360e50734ec3156c/4a76b9f9-3c03-478b-92f9-3ae65b0390a4/RAAM-Mobile-Clinic-1-web.jpg Events - RAAM Mobile Clinic - Wellington County The RAAM Clinics are excited to be launching mobile care clinics in Rural Wellington. These clinics are being offered in “pop-up” locations in several communities throughout Wellington County. Please continue to check this page as locations are added, and call us at 1-844-722-2977 if you have any questions about accessing service in your area. Tuesdays -Clifford RAAM Van - 9:30 am - 12 pm at the Clifford Arena, 2 Brown St. S -Harriston RAAM Van - 1 pm - 3:30 pm located at Harriston Food Bank, 68 Elora St. S Minto Wednesdays – Drayton Arena 68 Main St W from 9:30 am - 12 pm Arthur 1pm – 4pm 110 Charles Street East, Arthur, ON Thursdays – Palmerston 9:30am – 3:30pm Palmerston Train Museum, 164 William St. (at the water tower) Fridays - Guelph RAAM Clinic -176 Wyndham St. N Guelph, ON Fergus RAAM Clinic -6420 Beatty Line N Fergus, ON Digital Front Door available Monday - Friday RAAM Digital Front Door is a new service allowing those unable to access a physical RAAM clinic the ability to still receive quality healthcare and professional guidance relating to substance use. RAAM Digital Front Door will include a team such as a nurse practitioner and addictions counsellor. RAAM Digital Front Door will be serving Waterloo, Guelph and Wellington County. RAAM Digital Front Door can be accessed through a phone, laptop or tablet. RAAM Digital Front Door operates on a first come, first serve basis. Hours of operation are: 9am-12noon and 1pm-4pm Monday to Friday . Email: info@raamww.ca Phone: 1-844-722-2977 https://images.squarespace-cdn.com/content/v1/611e8147360e50734ec3156c/397114e5-2fd8-4a58-806c-3a13a14eaa72/trailsidemedicalcentre.jpg Events RAAM Clinic Fergus Our Rapid Access Addiction Medicine Clinics are specialized clinics for those experiencing health issues related to their substance use. RAAM clinics are held on a walk-in basis and staffed by health care providers who offer assistance to everyone regardless of age or substance used. Upper Grand Family Health Team Trailside Medical Centre 6420 Beatty Line N. (1st floor) Fergus, Ontario N1M 2W3 9AM – 4PM on Monday 9AM – 4PM on Friday First appointments are provided on a walk-in basis, or by calling 1-844-722-2977 to speak with the Rural RAAM Counsellor. Arriving earlier in the day is recommended due to high patient volume The clinic is closed on statutory holidays Email: info@raamww.ca Phone: 1-844-722-2977 https://www.helpisherewellington.com/events/yembe8jckxjh7jy-6t5nf-azkkx-yjg6l-3aks7-shgex-ga87e-9kcyg-x6rzn-c6phz-46jz5-mbw9j-plhbb-x8kzc-2jn8m-d9ezx-xpe88-ln2a3-la5k6-gy6p2-98thr monthly 0.5 2026-03-16 https://www.helpisherewellington.com/events/yembe8jckxjh7jy-6t5nf-azkkx-yjg6l-3aks7-shgex-ga87e-9kcyg-x6rzn-c6phz-46jz5-mbw9j-plhbb-x8kzc-2jn8m-d9ezx-xpe88-ln2a3-la5k6-gy6p2-97pa4 monthly 0.5 2026-03-16 https://www.helpisherewellington.com/events/yembe8jckxjh7jy-6t5nf-azkkx-yjg6l-3aks7-shgex-ga87e-9kcyg-x6rzn-c6phz-46jz5-mbw9j-plhbb-x8kzc-2jn8m-d9ezx-xpe88-ln2a3-la5k6-gy6p2-6cg9y monthly 0.5 2026-03-16 https://www.helpisherewellington.com/events/yembe8jckxjh7jy-6t5nf-azkkx-yjg6l-3aks7-shgex-ga87e-9kcyg-x6rzn-c6phz-46jz5-mbw9j-plhbb-x8kzc-2jn8m-d9ezx-xpe88-ln2a3-la5k6-gy6p2-mkft6 monthly 0.5 2026-03-16 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Cognitive behavioral therapy is one of the most effective forms of therapy. It works by helping you understand and change the thoughts, feelings and behaviours that are causing you problems. AbilitiCBT works the same way, but virtually. AbilitiCBT’s user-friendly platform makes it convenient to get help when you need it, where you need it. Our AbilitiCBT offering includes a special program to help you address anxiety symptoms related to the uniquely challenging aspects of pandemics: uncertainty, isolation, caring for family and community members, information overload and stress management https://images.squarespace-cdn.com/content/v1/611e8147360e50734ec3156c/1629392120286-F4OOPPJUFBMRNC0BLQZ1/bouncebackontario.png Online Mental Health Resources - Bounce Back Ontario BounceBack is a free, guided self-help program that’s effective in helping people aged 15 and up who are experiencing mild-to-moderate anxiety or depression, or may be feeling low, stressed, worried, irritable or angry. Delivered over the phone with a coach and through online videos, you will get access to tools that will support you on your path to mental wellness. https://images.squarespace-cdn.com/content/v1/611e8147360e50734ec3156c/f9d46dc0-b56d-4d41-94af-6fdce9f46e4c/Breaking+Free.jpg Online Mental Health Resources - Breaking Free Breaking Free™ is an engaging, interactive and highly personalized digital recovery support program for substance dependence. It utilizes proven behavioural science and is shown by extensive peer-reviewed research to be effective at helping people overcome addiction to a wide range of substances – including alcohol, opioids, stimulants and prescribed medications – and associated mental health difficulties https://images.squarespace-cdn.com/content/v1/611e8147360e50734ec3156c/42f4e2c2-cd13-4824-9c9e-31904bb9c75f/camh.png Online Mental Health Resources - CAMH Problem Gambling Problem Gambling (CAMH) offers: Online, interactive tools. Community support to enable users to share with others affected by gambling through a discussion board Information and support for families through interactive exercises. A 24/7 confidential information and referral line https://images.squarespace-cdn.com/content/v1/611e8147360e50734ec3156c/0ec2e901-5968-4253-8794-8386e2704985/cmhalogo-en.png Online Mental Health Resources - Canadian Mental Health Association We have virtual peer support options! Our services are open to any adults living in Waterloo Wellington communities. There is no intake and no wait list to join! Just send us an email and we will send you the link the connect to the groups you wish to join. All groups are drop-in based with no attendance tracked. All groups are run by trained peer supporters with lived experience of the group topic. https://images.squarespace-cdn.com/content/v1/611e8147360e50734ec3156c/7048a72c-a5a5-439f-bb09-80799fb4e825/compass+2.png Online Mental Health Resources - Compass Community Services $ Since 1964, Compass Community Services has been a premier provider of exceptional, affordable support services to the local community. With locations in Guelph, Fergus, and Mount Forest, we are committed to strengthening individual, couple, and family life. We assist those dealing with physical, sexual, and emotional abuse; trauma; financial problems; and developmental challenges. Cost Breakdown for Services: Funded (free for clients): Violence Against Women: anyone who identifies as a women and has experienced gender-based violence Child Witness: children under the age of 18 who have experienced or witnessed domestic violence Sexual Assault: anyone who experienced sexual assault as a child Walk-in Counselling Fergus Walk-in Counselling Mt. Forest A special program in partnership with Victim Services Wellington for victims of violent interpersonal crime: referral through Victim Services Wellington only Sliding Scale (all fees are receiptable, so clients can claim against extended health benefits): Walk-in Counselling Guelph $15 to $140, but don’t turn anyone away for inability to pay Brief therapy: $15 to $140/hr 4 sessions Regular fee: $140/hr, no limit https://images.squarespace-cdn.com/content/v1/611e8147360e50734ec3156c/7d1b956a-5dd7-4c00-8776-c9cf439ae41a/connex.jpg Online Mental Health Resources - ConnexOntario ConnexOntario is an information and referral service, focusing on mental health, addiction and problem gambling services in the province. We are here to support Ontarians via phone, web-chat and email 24/7. Our knowledgeable and experienced staff offer supportive listening to help you discover the resources you need from our comprehensive database. Whether you are searching for yourself or a loved one, ConnexOntario is here to provide you with the right information, at the right time. https://images.squarespace-cdn.com/content/v1/611e8147360e50734ec3156c/8370a0d9-6355-453f-83e0-cc7af4defcc6/feelingbetternow.jpg Online Mental Health Resources - Feeling Better Now FeelingBetterNow® is a confidential, evidence-based, personalized, and scalable solution available online and on mobile that can support alcohol and substance use disorder. A virtual solution by Mensante Corporation, FeelingBetterNow offers a personalized action plan for the patient and the provider. FeelingBetterNow.com was created to help individuals get the right care at the right place at the right time. https://images.squarespace-cdn.com/content/v1/611e8147360e50734ec3156c/572e37ad-cdc8-4154-99e8-aae3d646c81f/mindbeacon.png Online Mental Health Resources - MindBeacon MindBeacon is developed and operated by the MindBeacon Group of companies, including MindBeacon Software, MindBeacon Health, and CBT Associates. MindBeacon leads innovation that allows people and populations to access effective mental health care in ways that overcome barriers to care. https://images.squarespace-cdn.com/content/v1/611e8147360e50734ec3156c/9b28d145-6a9c-447d-813e-f3e103a4b313/nowmattersnow.jpg Online Mental Health Resources - NowMattersNow Research based ways for managing the most painful moments of life. We teach Mindfulness, Mindfulness of Current Emotion, Opposite Action and Paced-breathing. These skills are part of Dialectical Behavior Therapy or DBT, proven to be helpful for people considering suicide. These tools are not considered a replacement for one-to-one counseling. You do not have to have suicidal thoughts or mental health problems to use these tools – they are useful for most people and many problems. https://images.squarespace-cdn.com/content/v1/611e8147360e50734ec3156c/b81f232a-02a7-4225-aa2a-18330b378ab5/Smartrecovery.png Online Mental Health Resources - SMART Recovery Self-Management And Recovery Training (SMART) is a global community of mutual-support groups. At meetings, participants help one another resolve problems with any addiction (to drugs or alcohol or to activities such as gambling or over-eating). Participants find and develop the power within themselves to change and lead fulfilling and balanced lives guided by our science-based and sensible 4-Point Program®. https://images.squarespace-cdn.com/content/v1/611e8147360e50734ec3156c/b5cf15f1-1bae-4c27-8a05-9cde645d91d1/Southwest+Ontario+Aboriginal+Health+Access+Centre.png Online Mental Health Resources - Southwest Ontario Aboriginal Health Access Centre SOAHAC provides a wide range of wellness services to First Nations, Inuit and Métis people in Southwestern Ontario, including traditional healing, mental health and addictions services, and clinical services. Clinical services include primary health care, diabetes education, nutrition, Aboriginal Midwifery, and more. To be eligible for services, you will be asked to provide proof of lineage such as a status card, Métis registration or letter from the community that you are affiliated with. https://images.squarespace-cdn.com/content/v1/611e8147360e50734ec3156c/1629391739231-YXM9LU03HBNUGPG6LYV6/togetherall.png Online Mental Health Resources - Togetherall.com Togetherall is a safe, online community where people support each other anonymously to improve mental health and wellbeing. Millions of people across Canada have free access through organizations, colleges and universities. Togetherall is free to all post-secondary students and those aged 16-29 in Nova Scotia, and all residents aged 16+ in Alberta. https://images.squarespace-cdn.com/content/v1/611e8147360e50734ec3156c/61815d7a-0feb-413b-94dd-46a062c5282b/welness+together.jpg Online Mental Health Resources - Wellness Together Canada Wellness Together Canada was created in response to an unprecedented rise in mental health and substance use concerns due to the COVID-19 pandemic, with funding from the Government of Canada. As a country, we are facing challenges at a scale we’ve never seen before, from social isolation and financial insecurity to substance use concerns and racial inequality. https://www.helpisherewellington.com/downloads daily 0.75 2021-08-24 https://images.squarespace-cdn.com/content/v1/611e8147360e50734ec3156c/86f9bc63-8736-49ba-90a8-34fda1f10f4a/Copy+of+Are+You+Struggling+Poster-2.png Downloads Are you struggling poster of mental health resources https://images.squarespace-cdn.com/content/v1/611e8147360e50734ec3156c/2bad29db-6181-4e36-a31d-a7c00621a0fa/1.png Downloads Are you struggling postcard for mental health resources https://images.squarespace-cdn.com/content/v1/611e8147360e50734ec3156c/30915b62-2a9c-401d-a2e7-ca861e45821a/2.png Downloads Page 2 Are you struggling postcard https://www.helpisherewellington.com/help-now daily 0.75 2022-02-03 https://www.helpisherewellington.com/services-1 daily 0.75 2022-11-30 https://images.squarespace-cdn.com/content/v1/611e8147360e50734ec3156c/1635345587479-LHPED3DMZAHG33ZUUMGL/1269749_190666897783597_1415744338_o.jpg Telephone and In Person Support https://images.squarespace-cdn.com/content/v1/611e8147360e50734ec3156c/1635347286564-3XYTCSOHLO0EA5XKLOTQ/A+A.png Telephone and In Person Support https://images.squarespace-cdn.com/content/v1/611e8147360e50734ec3156c/1635347463334-0AFCX16RVP0CV4KPWG1W/CR-No-Words.png Telephone and In Person Support https://images.squarespace-cdn.com/content/v1/611e8147360e50734ec3156c/1635347825500-O7Q6HLKOF2GWU78GWN5F/here%2B247.jpg Telephone and In Person Support https://images.squarespace-cdn.com/content/v1/611e8147360e50734ec3156c/1635349302184-W7QD7J475DW5IXIH1X7T/nors.jpg Telephone and In Person Support https://images.squarespace-cdn.com/content/v1/611e8147360e50734ec3156c/1635529409603-6U57EQL82EDGGL3PMOO0/homewood.jpg Telephone and In Person Support https://images.squarespace-cdn.com/content/v1/611e8147360e50734ec3156c/1635535394230-7YY0IU7BEBH792OATFXZ/RAAM-Mobile-Clinic-1-web.jpg Telephone and In Person Support https://images.squarespace-cdn.com/content/v1/611e8147360e50734ec3156c/1636076232909-09ITHN7COPI0S7W648OP/Compass-CS-Logo-vert-RGB.jpg Telephone and In Person Support https://images.squarespace-cdn.com/content/v1/611e8147360e50734ec3156c/1638533082995-44RGB3VOBNJYWOH1FJQC/stonehenge2.png Telephone and In Person Support https://images.squarespace-cdn.com/content/v1/611e8147360e50734ec3156c/1658427206403-EUL5AD0M28K94NLBADPE/Portage.png Telephone and In Person Support https://www.helpisherewellington.com/services-2 daily 0.75 2024-12-09 https://images.squarespace-cdn.com/content/v1/611e8147360e50734ec3156c/0e2ec4ba-78ef-417f-af8d-1212903ec6e5/LGBTQ%2B+Poster+%285%2910241024_1.jpg Text Support - Crisis Text Line to free, 24/7 support and information via the medium people already use and trust: text. Here’s how it works: Text HOME to 686868 from Canada, anytime, about any type of crisis. A live, trained Crisis Responder receives the text and responds, all from our secure online platform. The volunteer Crisis Responder will help you move from a hot moment to a cool calm. https://images.squarespace-cdn.com/content/v1/611e8147360e50734ec3156c/1635349694927-MBI0IC1Z997P7JRL7JC5/unsplash-image-f4xCFAU6ZNw.jpg Text Support - Crisis Text Line to free, 24/7 support and information via the medium people already use and trust: text. Here’s how it works: Text HOME to 686868 from Canada, anytime, about any type of crisis. A live, trained Crisis Responder receives the text and responds, all from our secure online platform. The volunteer Crisis Responder will help you move from a hot moment to a cool calm. https://images.squarespace-cdn.com/content/v1/611e8147360e50734ec3156c/9c2939ab-4178-4c7a-97fc-1bb81fb90a3c/DCO+image.png Text Support Distress and Crisis Ontario If you are in distress, crisis, or are experiencing suicidal ideation: ONTX is here to help and support you For support over text, text SUPPORT to 258258 Available from 2PM – 2AM daily, standard text messaging rates apply https://www.helpisherewellington.com/wellness daily 0.75 2024-12-09 https://images.squarespace-cdn.com/content/v1/611e8147360e50734ec3156c/a120ac17-4818-405c-a55f-276d33c07876/Breathing.gif Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/611e8147360e50734ec3156c/c02994dd-0f71-4d9a-bbee-c8753f80b0d8/pastedImage.png Wellness - Walking Walking is an activity that is frequently underestimated, but it is one of the easiest ways to get outside and to get active. Being active has been show to reduce the likelihood of clinical depression and spending time in nature is a proven way to calm the mind. The combination of walking outside in nature and the endorphin release from exercise can make a noticeable difference in stress levels. There are numerous walking paths and hiking trails around Wellington County. For more information on trails: https://www.helpisherewellington.com/apps daily 0.75 2021-11-29 https://images.squarespace-cdn.com/content/v1/611e8147360e50734ec3156c/cc06fdbb-26ef-4e66-abda-13f75fc5c1b0/Screenshot+2021-11-26+at+12.59.35+PM.png Mental Health Apps The Brave App connects people who use drugs with community members when they are vulnerable to overdose https://images.squarespace-cdn.com/content/v1/611e8147360e50734ec3156c/446b9a91-0649-4099-8bef-f5471441a63b/calm+harm.png Mental Health Apps Calm Harm provides tasks to help you resist or manage the urge to self-harm. 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Secure, confidential and non-judgmental it allows your wellbeing department to instantly support those that need help most https://images.squarespace-cdn.com/content/v1/611e8147360e50734ec3156c/989e9805-d63c-49d4-b742-1a51e376c073/woebot1.png Mental Health Apps Woebot is your very own coach who chats with you and offers insights and skills to help you grow into your best self. https://www.helpisherewellington.com/grief-support daily 0.75 2024-12-11 https://images.squarespace-cdn.com/content/v1/611e8147360e50734ec3156c/b3a94a78-6e90-44f6-8091-a42ff60ff4f5/bereavedfamiliesontario.png https://images.squarespace-cdn.com/content/v1/611e8147360e50734ec3156c/edd0d8df-0407-4a15-9e03-eb07cccb2f98/camh.png https://images.squarespace-cdn.com/content/v1/611e8147360e50734ec3156c/cc2929c2-98c9-44e4-bc87-02adca5039c2/Here+4+Hope.png https://images.squarespace-cdn.com/content/v1/611e8147360e50734ec3156c/322f9d45-923c-4ed3-9d8b-69b9911e9d13/hospicewellington.jpg https://images.squarespace-cdn.com/content/v1/611e8147360e50734ec3156c/b09381b7-cb80-470b-9e11-a46086698a77/___logo_thenightingalecentre_1500x600.jpg https://www.helpisherewellington.com/gambling daily 0.75 2021-12-17 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Gambling Support https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Gambling Support https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Gambling Support https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg Gambling Support https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg Gambling Support https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg Gambling Support https://www.helpisherewellington.com/tech-addiction daily 0.75 2024-12-09 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Tech Addiction https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Tech Addiction https://www.helpisherewellington.com/help daily 0.75 2023-02-13 https://www.helpisherewellington.com/walk-in-clinics daily 0.75 2023-01-17 https://www.helpisherewellington.com/survey daily 0.75 2022-11-30